Migraine Alternative Preventionsaklee+headache+headaches+what+shakale+best+migrain+mgrainןןןןןןןוווןןןן+natural+healing+supplements,vitamins+best+prevent+headaches+sinus+shaklee+site+shop+vitacost+shoppe+now+gnc+brand+pain+oooooooo0000000000000000000ppppppppooooooo
HEADACHES are Such a PAIN (literaly!) Have you seen the death rates from "properly" using NSAIDs - the typical first recourse for headache/migraine relief? Many people do not realize that over-the-counter (OTCs) drugs such as acetaminophens may be hard on your liver and ibuprofens may increase your risk of stroke! Perhaps there is a better way?
Taking these natural Supplements every day
After 2 months add one of these supplements if you still need improvement
Performance Due to Dehydration
Gla (gamma-linolenic acid)
Studies have shown that migraineurs have low brain magnesium during migraine attacks (1) and may also suffer from magnesium deficiency (2, 3). Furthermore, magnesium deficiency may play a particularly important role in menstrual migraine (4). Two controlled trials have shown that oral magnesium supplementation (taking in by mouth) is effective in headache prevention (5, 6). A third study (7) was negative, but this result has been attributed to the use of a poorly absorbed magnesium salt, as diarrhoea occurred in almost half of patients in the treatment group. In general, the published trials yielded mixed results, with favourable effects reported for acute treatment of patients with aura and possibly also menstrual migraine prevention. Magnesium’s efficacy may depend on a “high dose” supplementation (over 600mg) for a minimum of 3 to 4 months to achieve any benefit from preventative therapy.
According to the American Heart Association the ingredients of fish oil help reduce inflammation, reduces blood clotting, lowers blood pressure and steadies the heart rhythm. These actions, particularly the reduction of inflammation or swelling, may be helpful in reducing the head pain and other migraine symptoms of migraine attacks because it may reduce migraine head inflammation.
Studies on Fish oil Omegaurd or Gla and Migraines
Some research suggests that since Fish Oil prevents constriction of blood vessel, it can prevent the actions in the brain that lead to migraine attacks.
A 2002 study of 27 adolescents who took fish oil found that they had fewer migraines, shorter headaches and less severe migraine headaches.